Join Megan in an exploration of Traditional Chinese Medicine’s (TCM) Five Element Theory and learn more about the five Shen – or spirits – associated with the body’s Yin organs (heart, kidney, spleen, liver and lungs).

Fire, Earth, Metal, Water & Wood are understood to be the Five Elements of TCM and each element is awarded a number of characteristics. Together, we’ll discover their separate natures, movements and traits, and how they affect our emotions and interactions in the world, through a series of long-held yin yoga poses and discussion.

In this two-hour workshop we will:

  • Start by establishing a sense of harmony in body and mind with a slow-movingQi Gong session

  • Move through a juicy Yin Yoga practice that helps balance the energy (or Qi flow) in the five meridians

  • Conclude with a mindful, guided Yoga Nidra meditation.

Experience the bliss of Yoga Nidra, commonly referred to as yogic sleep, which is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. The best part is, you get to lie down for the whole thing! You will leave feeling deeply rested and balanced in both body & mind.

Bookings essential, spaces are limited. Open to all levels – everyone welcome.

WHEN? Saturday July 27, 1.30-3.30pm
HOW MUCH? $45 ($36 for Yoga Spot Fairfield members)
WHERE? Yoga Spot Fairfield, 70 Station St, Fairfield

We are so excited for the first of our monthly Sound Meditation sessions, with the amazing Nicole from Sound Consciousness. Sessions will be held on the last Friday of every month, so this upcoming one is Friday April 26, 7.45-8.45pm. Book your spot for $22 online here (or via the MindBody app), or $25 on the night. The early bird gets the worm 😉

If you didn’t catch Nicole’s Sound Meditation on our launch weekend, or haven’t shared in this practice before, here’s some info on its amazing benefits and what to expect.

“In these sessions, we use sound as a means to venture deeper within the self, to practice deep listening, and to let go of the monkey mind. Join us to journey deep within, to begin cultivating self-awareness, and creating greater space between your internal and external worlds,” says Nicole.

She continues, “In this quiet space begins an unravelling and letting go, as you sink deeper and deeper into transcendental realms, and find pockets of deep quiet and peace within, and create a stronger connection to your true self. It’s a remarkably restful sound meditation journey, that will have you feeling deeply rested, rejuvenated and with greater mental clarity.”

It’s an event you don’t want to miss, yogis. Wear something warm and comfortable, feel free to bring a pillow or something soft to place under your head. You will be lying down for the entire session so it’s friendly to all ages, all levels, all backgrounds. Bring your family, bring your friends. Spread the word. Any questions, drop us an email or ask at the studio.

Free classes on launch weekend

Saturday 16 March + Sunday 17 March

Come and meet our friendly and experienced teachers on launch weekend. FREE classes each day. Plus free coffee, healthy treats, prizes and 20% off sale on all class packs and memberships! Book via the Mind Body app on your phone, or by clicking the button below. Be sure to select a class on either Saturday 16 March or Sunday 17 March.

Book a Saturday class

Book a Sunday class

Opening Sale – must end April 30!

20% off all class packs & unlimited memberships

5 class pass was $110 now $88
10 class pass was $200 now $160
1 month unlimited membership was $200 now $160
3 month unlimited membership was $480 now $384
12 month unlimited* membership was $1395 now $1116
Yoga Spot member+ was $38 a week, now $30.40 a week

*Purchase in-studio only. +Minimum 12-week commitment applies. Price locked in for a full 12 months. 20% off sale for a limited time only, ends April 30, 2019.