IT ALL STARTED WITH HOT YOGA
An addiction to the practice
We were drawn to the mat for the physical experience, to move, to breathe and to sweat, and we discovered it’s about more than just the asanas (poses) – it’s key to living a mindful and fulfilling life.
WHAT WE DO
Hot Yoga is the foundation for Yoga Spot Fairfield’s variety of classes. Our studio features infrared heating panels which help to warm your muscles, prevent injuries, and might allow your body to go deeper into certain poses. Our Hot Yoga classes are run at 34 degrees. Come prepared to sweat! Our Vinyasa Flow classes are run at 28 degrees. You’ll build extra heat of your own in this fast-moving, fluid practice. Our Yin Yoga classes are run between 26 to 28 degrees, depending on the season. Our Hatha Yoga classes are non-heated, run at room temperature.
WHERE WE DO IT
Yoga Spot Fairfield welcomes yogis of all ages, shapes and sizes, and we offer modern, clean and user-friendly facilities. We have showers and changing rooms, including ambulant toilets and disabled facilities. Towel hire is available and we provide all-natural hair and body products. If you forget your exercise gear, we have spares to borrow. We also sell some of our favourite yoga wear and lifestyle brands. You can top up your water bottle or make a herbal tea in our kitchen.