Join Megan every Sunday for four weeks, starting January 31 (10.45-11.45am), to explore the foundations of Hatha yoga in a non-heated room.
Week-by-week we’ll break down elements of the practice, discuss basic yoga terms and establish an understanding of alignment and technique.
Small class numbers will ensure personal attention, and provide plenty of opportunity for questions and review.
This course is perfect if you want to:
Be introduced to yoga in a comfortable & friendly environment.
Gain confidence on the mat.
Build bodily strength & tone.
Better manage stress & anxiety.
Tune into your breath.
Why beginners yoga?
We remember what it’s like to be reluctant to jump into a Hot Yoga or Vinyasa Flow class – or to attend those classes but still feel like a fish out of water. Our beginners course offers a friendly, encouraging environment and is the ideal preparation for our more dynamic offerings.
Can’t attend every week? No problem – either make-up the class with your choice from our timetable, or re-join a session on the next available course.
PLUS we offer a pricing option with TWO extra classes per week to encourage you onto the mat to try out your new skills and establish a healthy new routine.
When: Sunday Jan 31 – Feb 21, 10.45-11.45am
Where: Yoga Spot Fairfield, 70 Station St, Fairfield
How much: $99 for 4 week course or $139 for 4 weeks + 2 extra classes per week
Note: Class will be capped at 12. Extra classes option must be used within course timeframe.