Join Megan every Sunday for four weeks, starting May 9 (10.45am-12pm), to explore the foundations of Hatha yoga in a non-heated room.
Week-by-week we’ll break down elements of the practice, discuss basic yoga terms and establish an understanding of alignment and technique.
Small class numbers will ensure personal attention, and provide plenty of opportunity for questions and review.
This course is perfect if you want to:
Be introduced to yoga in a comfortable & friendly environment.
Gain confidence on the mat.
Build bodily strength & tone.
Better manage stress & anxiety.
Tune into your breath.
Why beginners yoga?
We remember what it’s like to be reluctant to jump into a Hot Yoga or Vinyasa Flow class – or to attend those classes but still feel like a fish out of water. Our beginners course offers a friendly, encouraging environment and is the ideal preparation for our more dynamic offerings.
Can’t attend every week? No problem – either make-up the class with your choice from our timetable, or re-join a session on the next available course.
PLUS we offer a pricing option with TWO extra classes per week* to encourage you onto the mat to try out your new skills and establish a healthy new routine.
Already done a beginners course with us?
So you’ve already done our beginners course but want to jump in again? No worries, yoga is a practice after all, and we’d be thrilled to have you back. The $159 extra classes option is only available once, so if you’ve already taken that up that but want to visit more than once a week whilst on the course, please shoot us an email and we’ll detail a different discounted option.
When: Sunday May 9 – May 30, 10.45am – 12pm
Where: Yoga Spot Fairfield, 70 Station St, Fairfield
How much: $129 for 4 week course or $159 for 4 weeks + 2 extra classes per week
* Extra classes option must be used within course timeframe and is only available to those doing course for the first time.