NOT SURE WHICH CLASS IS FOR YOU?

Just show up – we’ll help you with the rest

NOT SURE WHICH CLASS IS FOR YOU?

Just show up – we’ll help you with the rest

Our classes are designed for all levels, from absolute beginners to highly experienced yogis. Our teachers are skilled at crafting a class based on movement, breath and philosophy that will encourage you to connect with your body and mind, and those around you.

HERE'S WHAT WE OFFER:

Here's what we offer

Hot Yoga

A slow moving Vinyasa-based practice designed to increase strength and flexibility. We’ll hold asanas (poses) for a few breaths at a time, so expect to sweat, to breathe deeply and to emerge feeling transformed and connected in your mind and body. Conducted in a 34-degree room.

Vinyasa Flow

A fluid and dynamic Vinyasa-based practice that will challenge you in a physical sense and encourage mental discipline. We link movement and breath in a fast-paced sequence, set to music. We’ll offer options for arm balances and inversions. Conducted in a 28-degree room.

Yin Yoga

A grounding practice, mostly seated or lying on the floor with long holds (think 3-5 minutes) and plenty of time, space and stillness. Yin encourages a state of being, rather than doing. It targets the body’s connective tissues and encourages the flow of energy (or Qi) through meridian (energetic) pathways. You can expect to leave feeling more balanced and refreshed. Conducted in a 26 – 28 degree room (depending on the season).

Hatha Yoga

Non-heated Hatha Yoga is currently offered on Mondays, in a 45-minute lunchtime format. Hatha Yoga is a more traditional asana-based practice, moving slowly with longer holds and less connecting flows. We’ll also explore pranayama (breath) and meditation. Open to all levels, especially great for newbies and those managing injury and issues.

Beginners Series

Beginners courses run several times a year for those newer to yoga, or those returning after some time away. Over the course of six weeks a dedicated teacher will take yogis through a range of postures, stopping to break them down and explore options to make your practice feel more intuitive and familiar. Think of it as a foundational vinyasa series to prepare you for other classes on our timetable. Take it at your own pace and have a little fun along the way. We provide handouts on topics covered and lots of support. Open to all. Conducted in a non-heated room.

Get on board

Sign up for our introductory offer today and enjoy two weeks of unlimited yoga.