Yin Yoga
Yin Yoga
In Yin, you’ll find stillness is the real workout.
We all have a tendency to rush about our day, and we’re no different in our yoga practice. Moving quickly from one asana (pose) to the next, it’s easy to lose track of how our body and mind are really feeling.
In Yin Yoga, you have a chance to unwind these habits and reconnect with yourself. Yin is a slow, grounding practice, which is largely done seated or lying on the floor. Each position is held for around 3-5 minutes, helping to target the body’s connective tissue. You can breathe, get still, go a little deeper and come out of each pose feeling a real difference. Yin is all about being present, rather than pushing through. At the end of class, you’ll feel more balanced in your body and calm in your mind.
The temperature in our Yin classes is warm in summer and cool in winter. Yin suits all levels including beginners.
Want to flow with us at Yoga Spot Fairfield? Join us via one of the following options...
Intro month
$79
One month of unlimited classes, available just once per person.
10 class pass
$265
Valid for four months from date of first use.
Drop in
$33
A casual class.
Memberships
From $25 per week
For those ready to commit!
Intro month
$79
One month of unlimited classes, available just once per person.
10 class pass
$265
Valid for four months from date of first use.
Drop in
$33
A casual class.
Memberships
From $25 per week
For those ready to commit!
What our clients say
“I now see Yoga Spot as my sanctuary. A place where I can go to feel better after a long day, a quiet space to reflect when needed, and a studio where I can treat my body to all the wonderful benefits of yoga. I am so grateful to have this beautiful space in my community.”
— Kath C.
“The environment is calm, soothing and everyone is welcome. If I’m lying in savasana at the end of practice and I can hear the rain outside during Melbourne’s winter, I’m in my version of bliss! Thank you to all the beautiful teachers.”
— Fiona C.
If Yin Yoga appeals, you can find us easily in the heart of beautiful Fairfield. We are just next to Fairfield Station on the Hurstbridge Line, and there is room to lock up your bike and plenty of local street parking, as well as limited parking out front.
Visit us
70 Station Street, Fairfield, Vic 3078
