We are so excited for the first of our monthly Sound Meditation sessions, with the amazing Nicole from Sound Consciousness. Sessions will be held on the last Friday of every month, so this upcoming one is Friday April 26, 7.45-8.45pm. Book your spot for $22 online here (or via the MindBody app), or $25 on the night. The early bird gets the worm 😉
If you didn’t catch Nicole’s Sound Meditation on our launch weekend, or haven’t shared in this practice before, here’s some info on its amazing benefits and what to expect.
“In these sessions, we use sound as a means to venture deeper within the self, to practice deep listening, and to let go of the monkey mind. Join us to journey deep within, to begin cultivating self-awareness, and creating greater space between your internal and external worlds,” says Nicole.
She continues, “In this quiet space begins an unravelling and letting go, as you sink deeper and deeper into transcendental realms, and find pockets of deep quiet and peace within, and create a stronger connection to your true self. It’s a remarkably restful sound meditation journey, that will have you feeling deeply rested, rejuvenated and with greater mental clarity.”
It’s an event you don’t want to miss, yogis. Wear something warm and comfortable, feel free to bring a pillow or something soft to place under your head. You will be lying down for the entire session so it’s friendly to all ages, all levels, all backgrounds. Bring your family, bring your friends. Spread the word. Any questions, drop us an email or ask at the studio.