Join Dee for four Monday evenings starting November 21 to establish a regular meditation practice.
In this course Dee will share ways to build meditation and mindfulness into your daily life in a practical, functional and easy framework. Participants will build a home practice with tools to make meditation part of the everyday, with minimal effort.
Course structure
Week 1: What is meditation and mindfulness + how and why meditation works
Week 2: How and why to meditate – working with the body, thoughts and emotions
Week 3: Meditation for maintenance – using meditation to manage minor pain, frustrating situations and problem solving.
Week 4: How to build a practice
The timing of this course also ensures you can roll into the festive season feeling steady and confident in mind and body.
THE DETAILS
When: Monday Nov 21 to Mon Dec 12, 7.40-8.40pm
Investment: $149
Yoga Spot Fairfield members : $119 (use the code MEDITATEME at checkout)
