Mind-Body Connection workshop – Sunday October 18 with Lucy

In this 90-minute workshop, Yoga Spot Fairfield teacher Lucy Galbraith will share her expertise in western mental health and eastern yoga philosophy to explore:

–   The link between our thoughts, feelings and bodily sensations

–   How to move through difficult emotions such as anxiety, stress, sadness and anger

– How to build resilience for dealing with challenge and adversity

It’s the perfect session for better understanding our current situation – dealing with restrictions and a loss of freedoms, whilst experiencing a raft of emotions daily.

This workshop will incorporate a mix of: 

  • Philosophy
  • Psychology
  • Reflection
  • Breath work
  • Asana (yoga poses)

You’ll leave feeling more at ease with your emotions and with better tools for managing the challenges life throws at you.

When: Sunday October 18, 10am to 11.30am
Where: Online livestream, via Zoom
Investment: $15 Yoga Spot Fairfield members, $20 full

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