In this 90-minute workshop, Yoga Spot Fairfield teacher Lucy Galbraith will share her expertise in western mental health and eastern yoga philosophy to explore:
– The link between our thoughts, feelings and bodily sensations
– How to move through difficult emotions such as anxiety, stress, sadness and anger
– How to build resilience for dealing with challenge and adversity
It’s the perfect session for better understanding our current situation – dealing with restrictions and a loss of freedoms, whilst experiencing a raft of emotions daily.
This workshop will incorporate a mix of:
- Breath work
- Asana (yoga poses)
You’ll leave feeling more at ease with your emotions and with better tools for managing the challenges life throws at you.
When: Sunday October 18, 10am to 11.30am
Where: Online livestream, via Zoom
Investment: $15 Yoga Spot Fairfield members, $20 full