Join Mohit for this six-week series and explore the foundations of Hatha yoga – perfect for beginners or those returning to yoga after some time away.
Week-by-week you’ll break down elements of the practice, discuss basic yoga terms and establish an understanding of correct alignment and technique.
Small class numbers will ensure personal attention and assists, and participants will receive handouts recapping the week’s class for home use and review.
This series is perfect if you want to:
- Gain confidence on the mat
- Build bodily strength and tone
- Better manage stress and anxiety
- Tune into your breath
We know what it’s like to be reluctant to jump into a Hot Yoga or Vinyasa Flow class – or to attend those classes but still feel like a fish out of water. This series is the ideal preparation for our more dynamic offerings.
Can’t attend every week? No problem – either make-up the class with your choice from our timetable, or re-join a session on the next available series.
Dates: Thursday Sept 12 – Thursday Oct 17, 7.30-8.30pm
Investment: $120 for six week course or $160 + 2 extra classes per week
Note: Class will be capped at 12, with a minimum of 8 registered participants for series to run.
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Option 2 –